Having gone through a challenging life experience, I have adopted the work of mindfulness in combination with Pilates, Reiki, and meditation. I was first exposed to Pilates at age 8 when I started dance. Pilates was used as a warm up, allowing the body to move more freely. I began to experiment with Reiki as a way to deal with stress and relax my body and mind. I found the practice so beneficial that I studied with a Reiki Master Teacher and became a certified Reiki practitioner. Following that, I completed an 8-week MBSR course on Mindfulness-Based Stress Reduction, using meditation, breath-work, and journaling. I've found these practices to be so powerful for me personally that I now want to share their benefits with you.
RATES & INSURANCE
No Insurance Accepted.
Group Workshops or Classes $25./person